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Showing posts from November, 2025

Why does the body feel stiff after waking up in the morning?

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Why Does the Body Feel Stiff in the Morning? Many people experience a familiar sensation upon waking — stiffness in the muscles and joints, particularly in the neck, back, or knees. While this morning stiffness often eases as you move around, it can still be uncomfortable and puzzling. The feeling is caused by a combination of physiological, lifestyle, and sometimes medical factors. Understanding these reasons can help you find ways to reduce or prevent it.  My other website [ Gurgaon Escorts Service ] 1. Decreased Movement During Sleep When you sleep, your body remains relatively still for several hours. During this period of inactivity, the joints are not lubricated as efficiently as when you are awake and moving. Synovial fluid — the natural lubricant found in joints — helps them glide smoothly during motion. However, while you are asleep, the production and circulation of this fluid slow down. Once you begin to move and stretch, blood flow increases, synovial fluid circu...

What are the stages of heart disease?

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What Are the Stages of Heart Disease? Heart disease remains one of the leading causes of death worldwide. It encompasses a range of conditions that affect the heart’s structure and function, including coronary artery disease, heart failure, arrhythmias, and valvular disorders. Like many chronic conditions, heart disease typically develops over time. Understanding its stages can help individuals recognize early warning signs, seek timely medical care, and make lifestyle changes that can slow or even reverse progression. Stage 1: Risk Factors and Early Development The first stage of heart disease often begins long before any symptoms appear. At this point, there may be no obvious signs of trouble, but risk factors start to cause subtle damage to the arteries and heart tissue. Common risk factors include high blood pressure, high cholesterol, obesity, smoking, diabetes, physical inactivity, and an unhealthy diet high in saturated fats and sodium. During this early stage, fatty deposits...