Why does the body feel stiff after waking up in the morning?
Why Does the Body Feel Stiff in the Morning? Many people experience a familiar sensation upon waking — stiffness in the muscles and joints, particularly in the neck, back, or knees. While this morning stiffness often eases as you move around, it can still be uncomfortable and puzzling. The feeling is caused by a combination of physiological, lifestyle, and sometimes medical factors. Understanding these reasons can help you find ways to reduce or prevent it. My other website [ Gurgaon Escorts Service ] 1. Decreased Movement During Sleep When you sleep, your body remains relatively still for several hours. During this period of inactivity, the joints are not lubricated as efficiently as when you are awake and moving. Synovial fluid — the natural lubricant found in joints — helps them glide smoothly during motion. However, while you are asleep, the production and circulation of this fluid slow down. Once you begin to move and stretch, blood flow increases, synovial fluid circu...